Walking up to 18 miles in a row is no ordinary stroll. Preparing for the Out of the Darkness Overnight will require planning and training. The more you train the less likely you are to experience pain or injuries on the event. The idea is to work your way up gradually, increasing your activity each week and giving your body time to recover and re-energize between workouts.
The training information contained on this site is meant to be used as a guideline. Before you begin any training plan, you'll want to consult with your doctor to go over your current physical condition and determine what you are able to undertake safely.
Here are a few tools to get you started:
E-Training Guide - Follow the link to sign up today to receive a weekly Training Schedule along with tips for staying healthy and fit as you prepare for the Overnight Walk.